Being a teenager can feel overwhelming — especially when emotions feel bigger than expected, stress never seems to shut off, or it feels like no one really gets what’s going on. Many teens I work with feel stuck between wanting independence and still needing support, which can show up as anxiety, irritability, shutdown, or feeling constantly on edge.
Teen therapy offers a space to slow things down, make sense of what’s happening internally, and learn practical tools to manage emotions, stress, and relationships in a way that actually feels doable.
Teen Therapy In Connecticut
It might be time to consider therapy if your teen is experiencing things like:
Frequent emotional outbursts or intense mood swings
Anxiety, worry, or constant stress about school, peers, or the future
Withdrawal, shutdown, or loss of interest in things they used to enjoy
Difficulty communicating needs or feeling misunderstood
Trouble coping with transitions, conflict, or big life changes
You don’t have to wait for things to reach a breaking point — therapy can help early on, too.
How to Know When Teen Therapy May Be Helpful
My Approach to Teen Therapy
My approach when working with adolescents is supportive, structured, and collaborative. I meet teens where they are, using practical tools and clear communication while creating a space that feels safe, respectful, and human.
I draw from evidence-based approaches like DBT and CBT, while keeping sessions engaging and approachable. Humor is welcome when it helps, and teens are encouraged to show up as they are, not how they think they “should” be.