For teens who feel overwhelmed, emotionally reactive, anxious, or stuck

Teen years can be intense. I work with teens who experience big emotions, frequent stress, anxiety, mood swings, or difficulty coping with daily demands. This may show up as shutdown, irritability, impulsive behavior, or feeling misunderstood.

In therapy, we focus on building practical skills to manage emotions, navigate relationships, and feel more confident handling challenges — at a pace that feels safe and supportive.

For adults navigating anxiety, depression, burnout, life transitions, or relationship stress

Many adults I work with feel like they’re holding everything together on the outside while feeling overwhelmed, exhausted, or stuck on the inside. Anxiety, low mood, burnout, and relationship stress can make everyday life feel heavier than it needs to be.

Therapy is a space to slow things down, understand patterns, and build tools that actually help — whether you’re navigating a transition, struggling with boundaries, or just feeling off and unsure why.

For families seeking support with communication, conflict, or a struggling child or teen

Family dynamics can become especially challenging when one person is struggling. I work with families who want support improving communication, reducing conflict, and understanding how to better support a child or teen during stressful or crisis periods.

Sessions focus on building clarity, consistency, and emotional safety — helping families feel more connected and better equipped to handle challenges together.

Depending on the family’s needs, sessions may involve the family together, parents and children separately, or a combination of both. At times, this may include more than one session in a week to provide appropriate support.