Telehealth Therapist in Watertown CT – Anxiety, Stress & Life Transition Counseling
Practical support for big emotions, tough transitions, and real life stress. Therapy doesn’t have to feel intimidating or overly clinical — we can do real work together and still keep it human.
Many people seek therapy when they feel overwhelmed, emotionally reactive, burned out, or stuck in patterns that no longer serve them. You may be struggling with anxiety, stress, relationship challenges, or major life transitions and feel unsure where to start.
Why You’re Here
How We Can Help
At Calm Reflections Wellness Center, therapy is focused on helping you better understand your thoughts, emotions, and behaviors while building practical coping skills you can use in daily life. Using evidence-based approaches including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), sessions are structured, supportive, and collaborative.
Telehealth therapy in Connecticut allows you to access care from the comfort of your home while still receiving consistent, personalized support anywhere in the state. Therapy is not about being “fixed” — it is about gaining insight, emotional regulation skills, and confidence in your ability to navigate challenges.
Whether you are a teen, adult, or family seeking support, therapy can provide a space to slow down, reflect, and move forward with greater clarity.
Our Team
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Our Team *
Calm Reflections Wellness Center is a group practice in Watertown CT providing thoughtful, evidence-based therapy to individuals and families across Connecticut. Below you can learn more about our therapists and find the right fit for your needs.
Suzy Mann, LCSW
Founder & Clinical Supervisor
I work with adults seeking support for mental health concerns, personal growth, and navigating life’s challenges in a warm, collaborative, and empowering therapeutic space.
Miranda Erikson, LMSW
Individual & Family Therapist
I work with teens, adults, and families navigating anxiety, emotional overwhelm, life transitions, and high-stress or crisis periods, using a supportive, skills-based, and down-to-earth approach.
How Therapy Works
Therapy looks different for everyone — but it should always feel collaborative, supportive, and useful.
We offer individual and family therapy sessions for teens, adults, and families across Connecticut. Sessions are held via secure telehealth and are tailored to your needs, goals, and pace.
Our work often includes:
Learning skills to manage intense emotions and stress
Understanding patterns in thoughts, behaviors, and relationships
Navigating family dynamics, communication challenges, and conflict
Support during high-stress or crisis periods
We use evidence-based approaches like DBT and CBT, but we also believe therapy works best when it feels like a real human connection — not a script. We take this work seriously, but I also believe therapy works best when you feel comfortable being yourself — questions, honesty, and even a little humor are welcome here.
Session Details
Session details are shared here so there are no surprises — questions are always welcome during a consultation. We are currently out-of-network providers and DO NOT accept insurance.
Private pay only
$120 per 50-minute session (adults and teens)
$200 per family session, generally 75-90 minutes
Limited sliding scale spots available
Telehealth
All sessions are held virtually for clients located anywhere in Connecticut.
Who we Work With
People come to therapy for many different reasons. Below are some of the ways I most often support teens, adults, and families — but you don’t have to fit perfectly into a box to reach out.
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For teens who feel overwhelmed, emotionally reactive, anxious, or stuck
Teen years can be intense. I work with teens who experience big emotions, frequent stress, anxiety, mood swings, or difficulty coping with daily demands. This may show up as shutdown, irritability, impulsive behavior, or feeling misunderstood.
In therapy, we focus on building practical skills to manage emotions, navigate relationships, and feel more confident handling challenges — at a pace that feels safe and supportive.
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For adults navigating anxiety, depression, burnout, life transitions, or relationship stress
Many adults we work with feel like they’re holding everything together on the outside while feeling overwhelmed, exhausted, or stuck on the inside. Anxiety, low mood, burnout, and relationship stress can make everyday life feel heavier than it needs to be.
Therapy is a space to slow things down, understand patterns, and build tools that actually help — whether you’re navigating a transition, struggling with boundaries, or just feeling off and unsure why.
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For families seeking support with communication, conflict, or a struggling child or teen
Family dynamics can become especially challenging when one person is struggling. I work with families who want support improving communication, reducing conflict, and understanding how to better support a child or teen during stressful or crisis periods.
Sessions focus on building clarity, consistency, and emotional safety — helping families feel more connected and better equipped to handle challenges together.
Depending on the family’s needs, sessions may involve the family together, parents and children separately, or a combination of both. At times, this may include more than one session in a week to provide appropriate support.
About Suzy
I work with young adults, and adults navigating mental health challenges and co-occurring concerns. I work with people who struggle with anxiety, depression, trauma, relationship struggles (family or partners), and ADHD. My approach is collaborative, compassionate, and grounded in the belief that meaningful change is possible — even during life’s most challenging moments.
Therapy with me is a partnership. Together, we create a supportive and nurturing space where clients can explore patterns, build insight, and develop tools that support growth and emotional well-being. I believe therapy should feel warm, empowering, and deeply human — a place where you feel understood while also being gently challenged to move forward.
I offer confidential therapy through secure telehealth sessions, providing flexible and accessible support for clients across Connecticut. Whether you’re navigating stress, emotional overwhelm, or a desire for deeper balance and fulfillment, therapy can be a space to reconnect with yourself and create lasting change.
In addition to my clinical work, I am the founder of Calm Reflections Wellness Center and provide clinical supervision to therapists within the practice, supporting ethical, high-quality care for clients and families.
About Miranda
Hi — I’m Miranda. I’m a Licensed Master Social Worker in Connecticut, practicing under the supervision of an LCSW at Calm Reflections Wellness Center.
I’m a therapist who believes therapy can be meaningful and human. I work with teens, adults, and families navigating anxiety, emotional overwhelm, relationship challenges, and moments that feel like “too much.”
Through my work with adolescents, adults, and families, I’m very familiar with how heavy life can feel when mental health struggles — or life stress in general — are present. Having a space where you feel validated while also being gently challenged can make a real difference.
My style is supportive, structured, and down-to-earth. We’ll do real work — and yes, sometimes we’ll laugh too.
Schedule a Time to Chat with Miranda
Free 15-Minute Consultation
A consultation is a brief, no-pressure phone or video call where we can:
Discuss what you or your teen are struggling with
Review how therapy might help
Determine whether working together feels like a good fit
There is no obligation to book ongoing sessions.
My hours
Sunday: 8am-12:30pm
Monday: 2:00pm - 9:00pm
Tuesday: 4:00pm - 9:00pm
Wednesday: 4:00pm - 9:00pm
Thursday: 5:00pm - 9:00pm
Friday: 9:00am - 7:00pm
Saturday: 9am - 7:00pm
For sessions
Sunday: 8am-12:30pm
Monday: 8:00am - 7:00pm
Tuesday: 8:00am - 7:00pm
Wednesday: 8:00am - 7:00pm
Thursday: 8:00am - 7:00pm
Friday: 8:00am - 8:00pm
Saturday: 8:00am - 8:00pm
For consultation calls
Schedule a Time to Chat with Suzy
Free 15-Minute Consultation
A consultation is a brief, no-pressure phone or video call where we can:
Discuss what you or your teen are struggling with
Review how therapy might help
Determine whether working together feels like a good fit
There is no obligation to book ongoing sessions.
*Please note I only am accepting adult clients*
My hours
Monday: 10:00am - 4:00pm
Tuesday: 10:00am - 4:00pm
Wednesday: 10:00am - 4:00pm
Thursday: 10:00am - 4:00pm
Friday: 10:00am - 4:00pm